One-Hour Talks
Offering speaking engagements and coaching across the globe with a special emphasis on leadership, support for women and emotional well-being.
EmpowHER: Mastering Communication Skills
Empowering strategies for effectively communicating, orally, in writing and/or nonverbally.
Leadership Styles: Princess Edition
Embark on a magical journey of self-discovery as you explore which princess embodies your unique leadership style in this interactive class. Princesses age 5+ welcomed.
Silent Strength - Redefining Leadership
Learn strategies for unlocking the power of influence without raising your voice.
Individual Coaching
Build a personalized and collaborative strategy aimed to help achieve personal and/or professional goals through guidance, support and accountability.
HERmony: Balancing Identity with Demanding Priorities
Discover strategies for maintaining inner harmony while juggling multiple roles.
Group Coaching
Contribute to the collective wisdom of up to five people (per group) for a dynamic and interactive approach to achieve goals and personal growth.
Workshops
Conquer Work-Life Balance - Adopt A 60/40 Strategy
Happy people consistently report low anxiety and stress. How is that possible when you are walking alongside them pulling your hair out? A good answer is through the creation of intentional, integrative strategies and a sprinkle of magical time management help.
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Key Takeaways (IDEA strategy):​
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A week-long calendar detailing how you will integrate work time into your already amazing life.
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The difference between busyness and work with a deep dive into what truly makes you happy, why and how to make time for it.
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Understand why accountability partners are essential and who to designate as one.
Ignore Mom-Guilt - No One Has It All Together
You start your day completely energized. Then, it spirals - you spill your coffee, stub your toe, break a nail, realize no one told you about the spinach in your tooth during an important meeting, and more. How do you regroup before reaching home so that angry mom does not storm through the door?
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Key Takeaways (STILL strategy):​
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A plan for hitting the reset button to stay energized throughout the day.
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When to remove anxiety-producing distractions so you can regroup.
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Tips you can implement immediately to regain and retain good mental health.
Avoid Burnout - Reclaim A Free and S.A.F.E. Life
We all long for the feeling of safety. When there is a disruption to the warm and secure feeling, it can become isolating and quite difficult to return to it.
Difficult, but not impossible. Let me guide you through ways to regain the feeling of social, physical, financial, and/or psychological safety if you've lost it.
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Key Takeaways (SAFE workshop):​
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An assessment to determine which of the 4 areas of safety impact you.
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A step-by-step process to regain safety in each of the 4 areas of safety.
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Who the key players are in your ability to retain safety.
