HAPPY YOU

Welcome to Happy You LLC! Since 2019, we deliver leadership training, professional coaching, and strategic support services to augment federal, state, local and private sector operations.

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The quest to win at work and home is quietly costing us (especially moms caring for kids and parents) sanity, thousands of dollars in therapy visits, workout equipment and useless products.

The disease affecting professionals everywhere is the hunger for the ultimate dream...work-life balance! Stay in shape. Wear a smile. Be agreeable. Eat healthily. Ugh! System overload, right?!

Overcome imbalance and remove societal pressures by integrating time for work INTO your already fabulous life. Lean in for this exclusive secret reveal...an even balance between life and work does not exist! Yes, "they" lied. Learn how to reimagine the way you think of time management, shift to spending more time doing what you love and engage with your family, friends, coworkers - even enemies - with a positive attitude.

Where do you start? Head to the Contact section, use the calendar to schedule a consultation with me.

See you soon. You are amazing!

One-Hour Talks

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Offering professional training, tabletop exercises, executive coaching and custom speaking engagements with a special emphasis on leadership, support for women and emotional well-being.

EmpowHER: Mastering Communication Skills

Empowering strategies for effectively communicating, orally, in writing and/or nonverbally.

Leadership Styles: Princess Edition

Embark on a magical journey of self-discovery as you explore which princess embodies your unique leadership style in this interactive class. Princesses age 5+ welcomed.

Silent Strength - Redefining Leadership

Learn strategies for unlocking the power of influence without raising your voice.

Individual Coaching

Build a personalized and collaborative strategy aimed to help achieve personal and/or professional goals through guidance, support and accountability.

HERmony: Balancing Identity with Demanding Priorities

Discover strategies for maintaining inner harmony while juggling multiple roles.

Group Coaching

Contribute to the collective wisdom of up to five people (per group) for a dynamic and interactive approach to achieve goals and personal growth.

Talks

Workshops

Conquer Work-Life Balance - Adopt A 60/40 Strategy

Happy people consistently report low anxiety and stress. How is that possible when you are walking alongside them pulling your hair out? A good answer is through the creation of intentional, integrative strategies and a sprinkle of magical time management help.

Key Takeaways (IDEA strategy):

A week-long calendar detailing how you will integrate work time into your already amazing life.
The difference between busyness and work with a deep dive into what truly makes you happy, why and how to make time for it.
Understand why accountability partners are essential and who to designate as one.

Ignore Mom-Guilt - No One Has It All Together

You start your day completely energized. Then, it spirals - you spill your coffee, stub your toe, break a nail, realize no one told you about the spinach in your tooth during an important meeting, and more. How do you regroup before reaching home so that angry mom does not storm through the door?

Key Takeaways (STILL strategy):

A plan for hitting the reset button to stay energized throughout the day.
When to remove anxiety-producing distractions so you can regroup.
Tips you can implement immediately to regain and retain good mental health.

Avoid Burnout - Reclaim A Free and S.A.F.E. Life

We all long for the feeling of safety. When there is a disruption to the warm and secure feeling, it can become isolating and quite difficult to return to it.

Difficult, but not impossible. Let me guide you through ways to regain the feeling of social, physical, financial, and/or psychological safety if you've lost it.

Key Takeaways (SAFE workshop):

An assessment to determine which of the 4 areas of safety impact you.
A step-by-step process to regain safety in each of the 4 areas of safety.
Who the key players are in your ability to retain safety.